Rebuilding After Divorce: Therapy for Healing, Transition, and Co-Parenting
Support for Individuals in Texas & Arkansas
Divorce is more than just a legal process—it’s an emotional one. Even when it’s the right decision, the grief, anger, confusion, and loss that come with it can feel overwhelming. You may be questioning who you are now, how to rebuild, or how to be a good parent when everything feels unstable.
It’s common to feel disoriented, emotionally drained, or unsure of how to move forward—especially when you’re trying to co-parent with someone you’re no longer in a relationship with. The pressure to stay strong while keeping everything together can feel impossible.
But it doesn’t have to stay this way.
You Can Rebuild—With Clarity, Strength, and Compassion
I help people who are going through divorce—or still carrying the emotional aftermath of one—navigate this season of life with support, insight, and direction.
Together, we can work through:
•The grief and anger that come with the loss of a marriage or life you once imagined
•The emotional toll of high-conflict separation or strained co-parenting
•Guilt, fear, or shame around what could’ve been or what comes next
•The challenge of redefining who you are outside of your former relationship
•The pressure of trying to “hold it all together” while feeling anything but okay
Whether you’re just beginning the divorce process or still trying to make sense of it years later, therapy can help you heal the deeper emotional wounds, develop clear boundaries, and create a life that’s grounded in your values—not your pain.
Co-Parenting Doesn’t Have to Be a Constant Battle
One of the most difficult parts of divorce is trying to raise children in a shared parenting dynamic that’s often charged with emotion. You may be trying to communicate with an ex who pushes your buttons, or unsure how to support your children without exposing them to tension or conflict.
In our work together, we’ll focus on:
•Navigating high-stress interactions and setting healthier boundaries
•Supporting your kids emotionally through the transition
•Building tools to regulate your own emotional responses in co-parenting situations
•Creating a sense of stability in your household—even if everything else feels uncertain
You don’t have to be perfect. You just have to be present—and I can help you do that with more calm, clarity, and intention.
Why Work With Me?
Before I became a therapist, I spent years helping people wrestle with deep questions of identity, loss, and meaning. With master’s degrees in both Marriage & Family Therapy and Professional Counseling, and more than 15 years of experience working with individuals facing life transitions, trauma, and relationship challenges, I bring a grounded, compassionate, and informed approach to this work.
I’ve helped countless clients not only survive divorce, but come out the other side with a renewed sense of who they are and where they’re going.
Ready to Take the Next Step?
If you’re ready to stop just surviving and start rebuilding—emotionally, relationally, and practically—I’d be honored to walk with you.
Reach out today to schedule a session or learn more. You don’t have to figure it all out alone.