Therapy for Life Transitions and Existential Crisis in Texas and Arkansas
Support for Adults Facing Big Questions, Identity Shifts, and Emotional Uncertainty
Feeling Lost or Stuck in a Life Transition? You’re Not Alone.
Life doesn’t always unfold the way we thought it would. Whether you’re going through a divorce, changing careers, becoming an empty-nester, questioning your beliefs, or just feeling emotionally off-track—these transitions can leave you overwhelmed, uncertain, or grieving a version of life that no longer exists.
You might be asking yourself:
•Who am I now that this chapter has ended?
•Why don’t I feel fulfilled, even though I’ve done everything “right”?
•What do I want next—and how do I get there?
Even if nothing looks “wrong” on the outside, you may feel disconnected, numb, or like you’re moving through life without direction or meaning.
Common Signs You’re Facing a Major Life Transition or Identity Crisis
•You feel emotionally stuck, unsure of how to move forward
•You’ve lost touch with your values, passions, or sense of purpose
•You’re questioning your relationships, career, or spiritual beliefs
•You’ve gone through a major change (divorce, loss, career shift, aging) and feel adrift
•You feel anxious, depressed, or overwhelmed by uncertainty
•You’re wrestling with spiritual or existential questions you can’t ignore anymore
If you’re reading this and nodding along—it’s not just in your head. What you’re experiencing is real, and it matters.
Therapy for Existential Questions and Identity Shifts
You may not be in crisis, but you’re in a place where life feels blurry and unsteady. That’s exactly where therapy can help—not just to relieve the discomfort, but to help you uncover what this season is really about.
As a therapist, I help adults facing transitions, uncertainty, and deeper questions gain clarity, reconnect with their values, and begin moving forward with intention.
Together, we’ll work on:
•Understanding what this transition means in the bigger picture of your life
•Exploring the thoughts, emotions, and losses you may be carrying
•Identifying old patterns or beliefs that are no longer serving you
•Clarifying what you truly want and what’s holding you back
•Reconnecting with purpose, identity, and meaning
•Building emotional resilience for what’s next
You don’t need to have all the answers to start. You just need a place where it’s safe to ask the questions.
Counseling for Midlife Crisis and Major Life Changes
Whether you’re going through a “midlife crisis,” navigating retirement, starting over after divorce, or simply feeling like life no longer fits, therapy can help you realign your life with who you truly are.
I’ve worked with countless clients who felt stuck in lives that looked fine from the outside—but didn’t feel right inside. My background in counseling, marriage & family therapy, philosophy, and spirituality allows me to offer a deep, non-judgmental space for reflection and healing.
This is not surface-level support. This is about helping you explore what matters, shift what’s holding you back, and move forward with clarity and purpose.
You Want to Feel More Than Just “Okay”
Most of my clients come to therapy wanting more than symptom relief. They want a sense of direction, peace, and connection to who they are—beyond titles, roles, and expectations. They want to feel alive again.
And that’s entirely possible.
Therapy for Life Transitions in Texas and Arkansas
I’m licensed in both Texas and Arkansas and offer therapy through in-person sessions in Frisco, TX and Little Rock, Arkansas as well as secure virtual therapy for adults throughout both states.
Wherever you are in your process—whether you’re just beginning to question things or are in the thick of a major transition—therapy can help you reconnect with what matters most and move into the next chapter of your life with purpose.
Let’s Talk About What’s Next—for You
If you’re tired of drifting, doubting, or doing it all on your own, I’d be honored to walk with you through this season of change.
Reach out today to schedule a session or learn more. This is not the end—it may be the beginning of something more aligned, more meaningful, and more you.